Thursday, July 26, 2012


Gestational Diabetes:What it's All About

When I was tested at 28 weeks for blood sugars and the results came back elevated I was devasted. I didn't know what to think. I was upset, confused, and in total shock. So what I've taken the liberty of doing is compling a bunch of important information to help you understand and deal with gestational diabetes.
Gestational Diabetes can affect any pregnant woman, it is not dependent on her having diabetes prior to pregnancy. The exact cause of it is unknown but it is believed that the placenta prevents insulin from doing it's job. Without enough insulin, glucose can't leave the blood and convert to energy. Glucose then builds up in the blood stream and blood sugars spike.
Baby's with mothers who have gestational diabetes don't tend to be born with birth defects. However, your baby can aquire high glucose levels, which in turn can give you a big baby. Babies can also suffer damage to their shoulders during birth, have very low blood glucose levels and are also at a high risk for breathing problems. They are also at risk for obesity and may become adults who are high risk for diabetes. Studies have not been conclusive to prove that diabetes could cause miscarriage or pre-term labor.  Women with gestational Diabetes are considered high risk.
Mothers who have gestational diabetes are normally put on a diet to help regulate blood sugars. They also have to test blood to monitor glucose levels 4 times a day and in extreme cases mothers may have to inject themselves with insulin. Glucose levels of mothers with gestational diabetes should generally stay under 120.
So those were the facts here's what I found...
Walking does wonders, if you could walk 30 minutes each day you could help lower those blood sugars by burning up some energy. Beverages were a big deal for me. Although, I tried my best to stay away from sodas and generally did.Fruit juices were indeed my down fall. Crystal light, Carbonated flavored waters, and sugar free singles that you deposit in bottle waters saved my life. I craved margaritas from the very beginning of my pregnancy and crushed ice with the margarita flavored crystal light was amazing. Document what you eat that way you know what is messing you up and what spikes your sugar. The diet was difficult because I was constantly on the go. Carrying a lunch box was helpful but also being open about what I liked to eat and customizing it to my diet was challenging. Ordering fast food became easy. I would get a burger combo, take off one slice of bread order fruit or salad in place of the fries and get either a diet soda or an unsweetened tea and add splenda. For breakfast a piece of toast with P-nut butter, a boiled egg and a slice of bacon was great. Any variation of that is what I usually stuck with. I also ate whole grain waffles instead of the slice of bread. Milk and fruit were items that my diet advised me to stay away from for breakfast. For my morning snack, I would eat the cheese crackers (Nabs) or graham crackers and some turkey. For lunch I would eat salads with fruit. For afternoon snacks goldfish snacks, rice cakes, or laughing cow cheese with crackers. Dinner would normally be a serving of broccoli, bbq chicken, and maybe some whole grain rice. There's a ton of sugar free snacks and things out there, that could help you out. Keep lunch meat and crackers on hand. Cucumbers and ranch and celery. Those are the things that will save you or at least saved me and Oh yea crystal light is sent from heaven.



  1. I really found this site to be very helpful and full of good information. Thank you for taking the time to post this info. I look forward to you writing again soon. Looking more posts on gestational diabetes.

  2. I'm also commenting to let you understand what a exceptional encounter my wife's chilԁ experienced visiting thе blog.

    She figuгed out some issues, ωith thе incluѕion of ωhаt it's like to possess an incredible coaching spirit to have most people smoothly master a variety of hard to do things. You truly surpassed people'ѕ exρecteԁ results.
    Thank you for distributіng those warm and helρful,
    sаfe, educatiοnаl and aѕ well аs
    unique guiԁance on this topіc to Еvelуn.

    Here is my wеb-site - best gps running watch
    my web site > best gps running watches for women

  3. Thanκ yοu а bunch for shaгіng
    this wіth all folks yοu really rеcognise what you're speaking approximately! Bookmarked. Please additionally consult with my website =). We will have a link exchange agreement between us!

    Also visit my homepage ... free at home remedies for yeast infections

  4. excellent submit, very informative. I ponder why the other experts
    of this sector don't understand this. You should proceed your writing. I'm sure, you've a great readers' base already!

    Feel free to visit my website; how to pass a hair drug test

  5. Piece of writing writing is also a fun, if
    you be familiar with afterward you can write or else it
    is complex to write.

    Also visit my site - How to Pass a drug Test in one day

  6. I'm writing to make you be aware of of the amazing encounter my friend's child
    gained browsing your web page. She realized too many pieces, not to mention what it's like to have an incredible teaching style to make other individuals clearly thoroughly grasp several complex matters. You undoubtedly exceeded her expected results. Many thanks for providing the warm and friendly, healthy, explanatory and easy guidance on the topic to Julie.

    Feel free to visit my web site ... 2012 best gps running watch

  7. Good day I am so excited I found your weblog, I really found you by mistake, while I was browsing on
    Bing for something else, Regardless I am here now and would just like to say cheers for a tremendous post and a
    all round entertaining blog (I also love the
    theme/design), I don't have time to look over it all at the minute but I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the superb job.

    Here is my webpage ... kiteboarding gear san francisco

  8. My husband and i were absolutely delighted that Raymond managed to finish off his investigation from the precious recommendations he gained through your web site.
    It's not at all simplistic just to possibly be offering tips which usually a number of people might have been selling. And now we figure out we've got the website
    owner to thank because of that. These illustrations you've made, the simple website navigation, the relationships you will assist to promote - it's got all spectacular, and it's facilitating our son and our family imagine that the content is cool, and that is really essential. Many thanks for the whole thing!

    Also visit my web blog; best gps running watch on the market

  9. I really like what you guys tend to be up too. Such clever work and coverage!
    Keep up the excellent works guys I've incorporated you guys to my personal blogroll.

    Review my site; how to pass a hair drug test

  10. I have taken notice that in digital camera models, extraordinary devices help to maintain focus automatically.
    Those sensors connected with some video cameras change in in the area of contrast, while
    others use a beam with infra-red (IR) light, particularly in low lumination.
    Higher spec cameras from time to time use a mix of both
    programs and might have Face Priority AF where the video camera can 'See' your face
    while focusing only upon that. Thank you for sharing your ideas on this weblog.

    My blog post gopro hero3 black battery life

  11. I used to be suggested this website through my cousin.

    I am now not sure whether this put up is written by means of him as
    nobody else understand such distinct about my problem.
    You're incredible! Thanks!

    my web site; Mouse Click The Following Article

  12. Hi there! Quick question that's completely off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my iphone. I'm trying to find a theme or plugin that might be able to resolve this problem.
    If you have any recommendations, please share. Thanks!

    my page; best gps running watch 2013

  13. Thanks for your publication on this blog site.

    From my very own experience, occasionally softening way up a photograph could possibly provide the professional photographer with a little bit of an inspired
    flare. Sometimes however, that soft cloud isn't just what you had in mind and can often times spoil a normally good photograph, especially if you thinking about enlarging this.

    Visit my weblog ... gopro hero 3 review verge

  14. Wonderful paintings! That is the kind of information that
    are supposed to be shared around the web. Disgrace on the search engines for now not positioning this publish higher!
    Come on over and talk over with my website .
    Thanks =)

    Also visit my web page: free home remedies for yeast infection